Recipes
Real-food recipes with real nutrition numbers. Every recipe lists prep time, cook time, calories per serving, protein, and full macro breakdown — so you can build a meal that fits your day without playing guessing games.
Sides & Bases
Roasted vegetables, grains, and the supporting cast that turns a plain protein into a real dinner.
Sauces & Dips
Yogurt sauces, hummus, dressings — small effort, big payoff for everything else you cook.
Quick Bites
Breakfasts, snacks, and small meals you can put together in under 10 minutes without ordering takeout.
Proteins
Chicken, salmon, shrimp, tofu, turkey. The center of the plate, done well in 25 minutes or less.
Baked Salmon with Dill
330 kcal · 20 min · 4 serv
Lemon Herb Grilled Chicken
245 kcal · 25 min · 4 serv
Sheet Pan Shrimp Fajitas
295 kcal · 22 min · 4 serv
Slow Cooker Shredded Chicken
220 kcal · 245 min · 6 serv
Tofu Stir-Fry with Soy Ginger
285 kcal · 27 min · 4 serv
Turkey Meatballs with Marinara
310 kcal · 40 min · 6 serv
How we calculate calories
Every recipe's calorie and macro data is calculated from typical USDA values for the listed ingredients. Real-world variance comes from brand, exact portion, and how you measure — expect your numbers to land within 5-10% of ours. A kitchen scale tightens that range considerably; eyeballing widens it.
Need help understanding what your daily targets should be? Try the daily calorie calculator or work out your macros.