@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-space-y-reverse:0;--tw-border-style:solid;--tw-font-weight:initial;--tw-tracking:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--color-white:#fff;--spacing:.25rem;--text-xs:.75rem;--text-xs--line-height:calc(1 / .75);--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--text-base:1rem;--text-base--line-height: 1.5 ;--text-lg:1.125rem;--text-lg--line-height:calc(1.75 / 1.125);--font-weight-normal:400;--font-weight-semibold:600;--font-weight-bold:700;--tracking-wider:.05em;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}:root{--bg:#fffaf3;--surface:#fff;--ink:#2b2520;--ink-muted:#6f655c;--ink-soft:#9b8f84;--border:#ecdfd0;--coral:#e87b56;--coral-dark:#c2502a;--coral-soft:#fde8de;--mint:#6cae9b;--mint-dark:#4a8b7a;--mint-soft:#e0f0e9;--warm:#fceac5;--link:#c2502a;--link-hover:#913a18}html{background:var(--bg);color:var(--ink);-webkit-font-smoothing:antialiased;font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif;font-size:17px;line-height:1.7}body{background:var(--bg)}h1,h2,h3,h4{color:var(--ink);letter-spacing:-.01em;font-family:Lora,Georgia,Times New Roman,serif;font-weight:600;line-height:1.22}h1{margin:0 0 1rem;font-size:2.4rem}h2{color:var(--coral-dark);margin:2.2rem 0 .85rem;font-size:1.65rem}h3{margin:1.6rem 0 .5rem;font-size:1.25rem}h4{color:var(--mint-dark);margin:1.25rem 0 .4rem;font-size:1.08rem;font-style:italic}p{margin:0 0 1rem}a{color:var(--link);text-underline-offset:3px;text-decoration:underline;text-decoration-thickness:1px;-webkit-text-decoration-color:var(--coral-soft);text-decoration-color:var(--coral-soft)}a:hover{color:var(--link-hover);-webkit-text-decoration-color:var(--coral);text-decoration-color:var(--coral)}ul,ol{margin:0 0 1rem 1.5rem}li{margin-bottom:.4rem}blockquote{border-left:3px solid var(--coral);color:var(--ink-muted);background:var(--coral-soft);border-radius:0 8px 8px 0;margin:1.25rem 0;padding:.75rem 1.15rem;font-style:italic}table{border-collapse:collapse;background:var(--surface);border-radius:12px;width:100%;margin:1.5rem 0;font-size:.96em;overflow:hidden;box-shadow:0 1px 4px #2d1e0f0d}th,td{border-bottom:1px solid var(--border);text-align:left;vertical-align:top;padding:.7rem .95rem}th{background:var(--warm);color:var(--ink);font-size:.92em;font-weight:600}tr:last-child td{border-bottom:0}tr:hover td{background:#fceac54d}hr{border:0;border-top:1px solid var(--border);margin:2rem 0}code{background:var(--mint-soft);color:var(--mint-dark);border-radius:4px;padding:.1em .4em;font-family:JetBrains Mono,monospace;font-size:.9em}input[type=text],input[type=number],input[type=email],select{background:var(--surface);border:1.5px solid var(--border);color:var(--ink);border-radius:8px;padding:.55rem .85rem;font-family:Inter,sans-serif;font-size:1rem;transition:border-color .15s}input[type=text]:focus,input[type=number]:focus,input[type=email]:focus,select:focus{border-color:var(--coral);outline:none}button{background:var(--coral);color:#fff;cursor:pointer;border:0;border-radius:8px;padding:.6rem 1.2rem;font-family:Inter,sans-serif;font-size:1rem;font-weight:600;transition:background .15s}button:hover{background:var(--coral-dark)}}@layer components{.container-prose{max-width:740px;margin:0 auto;padding:0 1.5rem}.container-wide{max-width:1180px;margin:0 auto;padding:0 1.5rem}.nav-bar{background:var(--surface);border-bottom:1px solid var(--border);padding:.95rem 0}.nav-bar .brand{color:var(--coral-dark);letter-spacing:-.015em;margin-right:2rem;font-family:Lora,Georgia,serif;font-size:1.4rem;font-weight:700;text-decoration:none}.nav-bar a{color:var(--ink-muted);margin-right:1.5rem;font-size:.95rem;font-weight:500;text-decoration:none}.nav-bar a:hover{color:var(--coral)}.nav-bar a.active{color:var(--coral-dark);font-weight:600}.footer{background:var(--ink);color:#ffffffd9;margin-top:4rem;padding:2.75rem 0 2rem;font-size:.93em}.footer a{color:#fffffff2}.footer a:hover{color:var(--coral-soft)}.hero{background:linear-gradient(135deg,var(--warm) 0%,var(--coral-soft) 100%);border-bottom:1px solid var(--border);padding:4rem 0 3.5rem}.quick-answer{background:var(--coral-soft);border-left:4px solid var(--coral);border-radius:0 10px 10px 0;margin:1.5rem 0;padding:1.05rem 1.3rem}.quick-answer-label{background:var(--coral);color:#fff;letter-spacing:.06em;text-transform:uppercase;border-radius:2em;margin-bottom:.5rem;padding:.2em .7em;font-size:.7em;font-weight:700;display:inline-block}.calc-card{background:var(--surface);border:1.5px solid var(--border);color:var(--ink);border-radius:14px;padding:1.4rem 1.6rem;transition:border-color .15s,transform .15s;display:block;text-decoration:none!important}.calc-card:hover{border-color:var(--coral);transform:translateY(-2px)}.calc-card .calc-icon{margin-bottom:.35rem;font-size:1.8rem;display:block}.calc-card h3{color:var(--ink);margin:0 0 .25rem;font-size:1.1rem}.calc-card .calc-desc{color:var(--ink-muted);margin:0;font-size:.9em}.meal-plan-card{background:var(--surface);border:1.5px solid var(--border);border-radius:14px;transition:border-color .15s,transform .15s;display:block;overflow:hidden;text-decoration:none!important}.meal-plan-card:hover{border-color:var(--coral);transform:translateY(-2px)}.meal-plan-card .mp-cal{background:var(--coral);color:#fff;padding:1rem 1.25rem .7rem;font-family:Lora,serif;font-size:2rem;font-weight:700}.meal-plan-card .mp-cal small{opacity:.85;letter-spacing:.05em;text-transform:uppercase;margin-top:.15rem;font-size:.6em;font-weight:500;display:block}.meal-plan-card .mp-body{padding:1rem 1.25rem 1.2rem}.meal-plan-card h3{color:var(--ink);margin:0 0 .4rem;font-size:1.05rem}.meal-plan-card p{color:var(--ink-muted);margin:0;font-size:.9em}.article-card{border-bottom:1px solid var(--border);padding:1.5rem 0}.article-card:last-child{border-bottom:0}.article-card .article-section{text-transform:uppercase;letter-spacing:.08em;color:var(--coral-dark);margin-bottom:.4rem;font-size:.74em;font-weight:700;display:inline-block}.article-card h3{margin:0 0 .35rem;font-size:1.2rem}.article-card h3 a{color:var(--ink);text-decoration:none}.article-card h3 a:hover{color:var(--coral-dark);text-decoration:underline}.article-card .summary{color:var(--ink-muted);margin:0;font-size:.97em}.article-card .meta{color:var(--ink-soft);margin-top:.4rem;font-size:.84em}.recipe-card{background:var(--surface);border:1.5px solid var(--border);border-radius:14px;transition:border-color .15s,transform .15s;overflow:hidden}.recipe-card:hover{border-color:var(--mint);transform:translateY(-2px)}.recipe-card .recipe-emoji{background:var(--mint-soft);text-align:center;padding:1.5rem 1rem;font-size:3rem}.recipe-card .recipe-body{padding:1rem 1.25rem 1.2rem}.recipe-card h3{margin:0 0 .4rem;font-size:1.05rem}.recipe-card h3 a{color:var(--ink);text-decoration:none}.recipe-card .recipe-stats{color:var(--mint-dark);margin:0;font-size:.84em;font-weight:600}.article-meta{color:var(--ink-muted);border-bottom:1px solid var(--border);margin:.5rem 0 1.5rem;padding-bottom:1rem;font-size:.92em;font-style:italic}.article-meta time{font-style:normal}.calc-form{background:var(--surface);border:1.5px solid var(--border);border-radius:14px;margin:1.5rem 0;padding:1.5rem 1.75rem}.calc-form .field{margin-bottom:1rem}.calc-form label{color:var(--ink);margin-bottom:.3rem;font-size:.95em;font-weight:600;display:block}.calc-form .field-row{gap:.5rem;display:flex}.calc-form .field-row input{flex:1}.calc-result{background:var(--mint-soft);border-left:4px solid var(--mint);border-radius:0 10px 10px 0;margin:1.25rem 0;padding:1.15rem 1.4rem}.calc-result .result-label{text-transform:uppercase;letter-spacing:.08em;color:var(--mint-dark);margin-bottom:.3rem;font-size:.75em;font-weight:700}.calc-result .result-value{color:var(--ink);font-family:Lora,serif;font-size:2.1rem;font-weight:700;line-height:1.15}.calc-result .result-unit{color:var(--ink-muted);font-size:.55em;font-weight:500}.takeaway{background:var(--warm);border-left:3px solid var(--coral);border-radius:0 8px 8px 0;margin:1.5rem 0;padding:.95rem 1.2rem;font-style:italic}.nutri-table{width:100%;font-size:.93em}.nutri-table th{background:var(--mint-soft);color:var(--mint-dark)}.app-stores{background:var(--coral-soft);border:1px solid #e87b562e;border-radius:10px;flex-wrap:wrap;align-items:center;gap:.4rem .7rem;margin:1.25rem 0 1.5rem;padding:.85rem 1rem;display:flex}.app-stores:before{content:"Try it:";color:var(--coral-dark);text-transform:uppercase;letter-spacing:.06em;margin-right:.35rem;font-size:.78em;font-weight:700}.app-stores a{line-height:0;text-decoration:none}.app-stores img{width:auto;height:46px;transition:transform .15s;display:block}.app-stores a:hover img{transform:translateY(-1px)}.app-stores a:nth-child(2) img{height:68px;margin:-11px 0}}@layer utilities{.collapse{visibility:collapse}.invisible{visibility:hidden}.visible{visibility:visible}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.sticky{position:sticky}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.container{width:100%}@media(min-width:40rem){.container{max-width:40rem}}@media(min-width:48rem){.container{max-width:48rem}}@media(min-width:64rem){.container{max-width:64rem}}@media(min-width:80rem){.container{max-width:80rem}}@media(min-width:96rem){.container{max-width:96rem}}.my-4{margin-block:calc(var(--spacing) * 4)}.mt-1{margin-top:calc(var(--spacing) * 1)}.mt-2{margin-top:calc(var(--spacing) * 2)}.mt-3{margin-top:calc(var(--spacing) * 3)}.mt-6{margin-top:calc(var(--spacing) * 6)}.mt-10{margin-top:calc(var(--spacing) * 10)}.mt-12{margin-top:calc(var(--spacing) * 12)}.mb-2{margin-bottom:calc(var(--spacing) * 2)}.mb-3{margin-bottom:calc(var(--spacing) * 3)}.mb-6{margin-bottom:calc(var(--spacing) * 6)}.ml-0{margin-left:calc(var(--spacing) * 0)}.ml-2{margin-left:calc(var(--spacing) * 2)}.block{display:block}.contents{display:contents}.flex{display:flex}.grid{display:grid}.hidden{display:none}.table{display:table}.shrink{flex-shrink:1}.grow{flex-grow:1}.list-none{list-style-type:none}.flex-wrap{flex-wrap:wrap}.items-baseline{align-items:baseline}.items-center{align-items:center}.gap-1{gap:calc(var(--spacing) * 1)}.gap-4{gap:calc(var(--spacing) * 4)}.gap-5{gap:calc(var(--spacing) * 5)}.gap-8{gap:calc(var(--spacing) * 8)}:where(.space-y-1>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing) * 1) * var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing) * 1) * calc(1 - var(--tw-space-y-reverse)))}.gap-x-6{column-gap:calc(var(--spacing) * 6)}.gap-y-2{row-gap:calc(var(--spacing) * 2)}.self-center{align-self:center}.rounded{border-radius:.25rem}.border{border-style:var(--tw-border-style);border-width:1px}.border-t{border-top-style:var(--tw-border-style);border-top-width:1px}.border-white\/10{border-color:#ffffff1a}@supports (color:color-mix(in lab,red,red)){.border-white\/10{border-color:color-mix(in oklab,var(--color-white) 10%,transparent)}}.py-12{padding-block:calc(var(--spacing) * 12)}.pt-4{padding-top:calc(var(--spacing) * 4)}.text-base{font-size:var(--text-base);line-height:var(--tw-leading,var(--text-base--line-height))}.text-lg{font-size:var(--text-lg);line-height:var(--tw-leading,var(--text-lg--line-height))}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xs{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.font-bold{--tw-font-weight:var(--font-weight-bold);font-weight:var(--font-weight-bold)}.font-normal{--tw-font-weight:var(--font-weight-normal);font-weight:var(--font-weight-normal)}.font-semibold{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.tracking-wider{--tw-tracking:var(--tracking-wider);letter-spacing:var(--tracking-wider)}.text-white{color:var(--color-white)}.uppercase{text-transform:uppercase}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}@media(min-width:40rem){.sm\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.sm\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(min-width:48rem){.md\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(min-width:64rem){.lg\:grid-cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}}}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}
